Front Squat | WOD 11/24/20

Crossfit Charlottesville – CrossFit

Front Squat (@22X1 tempo; 2 – 2 – 2)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

8 Deadlift, 225/155lbs

16 Wall Ball, 20/14# 10/9′

8 Burpees