Crossfit Charlottesville – CrossFit
Front Squat (@22X1 tempo; 2 – 2 – 2)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
8 Deadlift, 225/155lbs
16 Wall Ball, 20/14# 10/9′
8 Burpees
AMRAP in 12 minutes:
8 Deadlift, 225/155lbs
16 Wall Ball, 20/14# 10/9′
8 Burpees