Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes of:
12 Thrusters, 95/65lbs
10 Chest to Bar Pull-ups
One person working at a time, partners will alternate movements throughout.
Partner A runs 250m, partner B does 12 thrusters, partner A does 12 TTB, partner B runs 250m, continuing in this order until the clock reaches 20 minutes.