Snatch Complex | WOD 11/30/20

Crossfit Charlottesville – CrossFit

Power Snatch + Overhead Squat (1 set every 90 seconds for 8 sets)

Build to something challenging for the day with a focus on solid positions.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

20 alternating DB Power Snatch, 50/35lbs

10 Burpee Box Jump Overs, 24/20″
Aim to keep your round times the same throughout the entire 10-minute piece.

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