Crossfit Charlottesville – CrossFit
Power Snatch + Overhead Squat (1 set every 90 seconds for 8 sets)
Build to something challenging for the day with a focus on solid positions.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes:
20 alternating DB Power Snatch, 50/35lbs
10 Burpee Box Jump Overs, 24/20″
Aim to keep your round times the same throughout the entire 10-minute piece.