Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes:
20 Goblet Reverse Lunge, 53/35lbs
30 Russian Kettlebell Swings, 53/35lbs
400m Run
AMRAP in 20 minutes:
20 Goblet Reverse Lunge, 53/35lbs
30 Russian Kettlebell Swings, 53/35lbs
400m Run