Power Clean + Push Press | WOD 12/4/20

Crossfit Charlottesville – CrossFit

Power Clean + Push Press (1 set EMOM for 10 minutes)

Metcon (AMRAP – Reps)

AMRAP in 8 minutes:

1-2-3-4-5-6… reps

Power Clean, 185/125lbs

Strict Handstand Push-up