Crossfit Charlottesville – CrossFit
Power Clean + Push Press (1 set EMOM for 10 minutes)
Metcon (AMRAP – Reps)
AMRAP in 8 minutes:
1-2-3-4-5-6… reps
Power Clean, 185/125lbs
Strict Handstand Push-up
AMRAP in 8 minutes:
1-2-3-4-5-6… reps
Power Clean, 185/125lbs
Strict Handstand Push-up