Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 21 minutes:
21 Front Squats, 155/105
15 Bar Muscle-ups
900m Row
In teams of two, one person working at a time, split the work however desired.
AMRAP in 21 minutes:
21 Front Squats, 155/105
15 Bar Muscle-ups
900m Row
In teams of two, one person working at a time, split the work however desired.