Crossfit Charlottesville – CrossFit
High-Hang Snatch (3 reps EMOM for 8 minutes)
Focus on solid positions and speed under the bar.
If you are still working on the full snatch, perform two High-hang Power Snatches + 1 Overhead Squat
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
6 Toes to Bar
9/6 cal Row