Snatch Complex | WOD 12/7/20

Crossfit Charlottesville – CrossFit

High-Hang Snatch (3 reps EMOM for 8 minutes)

Focus on solid positions and speed under the bar.

If you are still working on the full snatch, perform two High-hang Power Snatches + 1 Overhead Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

6 Toes to Bar

9 Push-ups

9/6 cal Row

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