Front Squat | WOD 12/8/20

Crossfit Charlottesville – CrossFit

Front Squat (@22X1; 1 – 1 – 1)

Metcon (Time)

For Time:

15 Deadlifts, 185/125lbs

50 Double Unders

200m Run

12 Deadlifts, 185/125lbs

50 Double Unders

400m Run

9 Deadlifts, 185/125lbs

50 Double Unders

600m Run

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