Workout of the Day 12/9/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 minutes:

5 Ground Overhead, 95/65lbs

5 Box Jumps, 24/20″

5 Pull-ups
Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 minutes:

10 Wall Balls, 20/14# 10/9′

5 Burpees
Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 minutes:

5 Ground Overhead, 95/65lbs

5 Box Jumps, 24/20″

5 Pull-ups

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