Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 5 minutes:
5 Ground Overhead, 95/65lbs
5 Box Jumps, 24/20″
5 Pull-ups
Rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP in 5 minutes:
10 Wall Balls, 20/14# 10/9′
5 Burpees
Rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP in 5 minutes:
5 Ground Overhead, 95/65lbs
5 Box Jumps, 24/20″
5 Pull-ups