Power Clean + Push Jerk | WOD 12/11/20

Crossfit Charlottesville – CrossFit

Power Clean + Push Jerk (2 Power Cleans + 1 Push Jerk EMOM for 10 minutes)

Metcon (3 Rounds for calories)

AMRAP in 3 minutes:

5 Deadlifts, 155/105lbs

5 Hang Power Cleans, 155/105lbs

5 Thrusters, 155/105lbs

Row for max calories in the remaining time

Rest 3 minutes

x 3 sets

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