Crossfit Charlottesville – CrossFit
Power Clean + Push Jerk (2 Power Cleans + 1 Push Jerk EMOM for 10 minutes)
Metcon (3 Rounds for calories)
AMRAP in 3 minutes:
5 Deadlifts, 155/105lbs
5 Hang Power Cleans, 155/105lbs
5 Thrusters, 155/105lbs
Row for max calories in the remaining time
Rest 3 minutes
x 3 sets