Partner Workout 12/12/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

5 Devil’s Press, 50/35lbs

10 DB Box Step-Overs, 50/35# 24/20″

200m Run

Partners will work together to complete as many rounds as possible, following each other through the movements. Partner A does 5 Devil’s Press, Partner B does 5 Devil’s Press, Partner A does 10 Box Step-Overs, Partner B does 10 Box Step-Overs, Partner A Runs, Partner B Runs, and so on for the duration of the workout.

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