Workout of the Day 12/16/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 minutes:

8 Hang Power Cleans, 115/80lbs

8 Burpees
Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 minutes:

8 Box Jumps, 24/20″

8 Shoulder to Overhead, 115/80lbs
Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 minutes:

8 Hang Power Cleans, 115/80lbs

8 Burpees
Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 minutes:

8 Box Jumps, 24/20″

8 Shoulder to Overhead, 115/80lbs

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