Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4 minutes:
8 Hang Power Cleans, 115/80lbs
8 Burpees
Rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4 minutes:
8 Box Jumps, 24/20″
8 Shoulder to Overhead, 115/80lbs
Rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4 minutes:
8 Hang Power Cleans, 115/80lbs
8 Burpees
Rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4 minutes:
8 Box Jumps, 24/20″
8 Shoulder to Overhead, 115/80lbs