Crossfit Charlottesville – CrossFit
Take 10 minutes to play with some inversion practice, Handstand Holds, or Handstand Walking. Not sure where to start? Take a look at the videos below.
Handstand Hold Progressions:
Handstand Walking Progressions:
Take 10 minutes to dial in your bar kip. Take a look at the video below to start practicing moving toward a kipping pull-up. For the more advanced, play with butterfly pull-ups, higher rep sets, or even bar muscle-ups.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 9 minutes:
12/9 calorie Row
6 Strict Handstand Push-ups*
*add a deficit for a little extra spice