Crossfit Charlottesville – CrossFit
Power Clean + Push Jerk (1 set EMOM for 10 minutes)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
3-6-9-12…adding three reps each round
Hang Squat Cleans, 135/95lbs
Ring Dips
*20 Double Unders between each set