Partner Workout 12/19/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 minutes:

30 Deadlifts, 225/155lbs

25 Burpee Box Jumps, 24/20″

20 Chest to Bar Pull-ups

In teams of two, one person working at a time, split the work however desired.

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close