Hang Snatch | WOD 12/21/20

Crossfit Charlottesville – CrossFit

Hang Snatch (2 reps EMOM for 10 minutes)

From the knee. If you are still working on the range of motion in the full snatch, perform two Hang Power Snatches + an Overhead Squat.

Metcon (Time)

Three Rounds for Time:

20 Kettlebell Swings, 53/35lbs

15 Toes to Bar

400m Run

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close