Crossfit Charlottesville – CrossFit
Hang Snatch (2 reps EMOM for 10 minutes)
From the knee. If you are still working on the range of motion in the full snatch, perform two Hang Power Snatches + an Overhead Squat.
Three Rounds for Time:
20 Kettlebell Swings, 53/35lbs
15 Toes to Bar