Crossfit Charlottesville – CrossFit
Front Squat (2 – 2 – 2)
Build to a tough double with a 2-second pause in the hole on the first rep,;no pause on the second rep.
Metcon (5 Rounds for distance)
5 sets, 90 seconds work/90 seconds rest:
10/arm Single Arm DB Hang Power Clean + Jerk, 50/35lbs
AMRAP Row for meters in the remaining time.