Front Squat | WOD 12/22/20

Crossfit Charlottesville – CrossFit

Front Squat (2 – 2 – 2)

Build to a tough double with a 2-second pause in the hole on the first rep,;no pause on the second rep.

Metcon (5 Rounds for distance)

5 sets, 90 seconds work/90 seconds rest:

10/arm Single Arm DB Hang Power Clean + Jerk, 50/35lbs

AMRAP Row for meters in the remaining time.

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