12 Days of CrossFit! 12/23/20

Crossfit Charlottesville – CrossFit

12 Days of CrossFit (Time)

The 12 Days of CrossFit

1 Power Snatch, 135/95lbs

2 Box Jumps, 30/24″

3 Handstand Push-ups

4 Chest to Bar Pull-ups

5 Burpees

6 Alternating Front Rack Lunges (3/leg), 135/95lbs

7 Toes to Bar

8 Wall Balls, 20/14lbs

9 Push-ups

10 Kettlebell Swings, 70/53lbs

11 Calorie Row

12 Squat Clean Thrusters, 135/95lbs

The rep scheme follows the song: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, etc.

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