Crossfit Charlottesville – CrossFit
12 Days of CrossFit (Time)
The 12 Days of CrossFit
1 Power Snatch, 135/95lbs
2 Box Jumps, 30/24″
3 Handstand Push-ups
4 Chest to Bar Pull-ups
5 Burpees
6 Alternating Front Rack Lunges (3/leg), 135/95lbs
7 Toes to Bar
8 Wall Balls, 20/14lbs
9 Push-ups
10 Kettlebell Swings, 70/53lbs
11 Calorie Row
12 Squat Clean Thrusters, 135/95lbs
The rep scheme follows the song: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, etc.