Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 24 minutes:
12 Wall Balls, 20/14lbs
8 Calories Echo Bike
4 Bar Muscle-Ups
Partners will alternate movements throughout. Partner A does 12 Wall Balls, Partner B does 8 cals on the bike, Partner A does 4 Bar Muscle-ups, Parnter B does 12 Wall Balls, etc.