Snatch Complex | WOD 12/28/20

Crossfit Charlottesville – CrossFit

Snatch Pull + Hang Snatch (1 set EMOM for 10 minutes)

Perform the Hang Snatch from just below the knee.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes:

250m Run

20 Push-ups

15 Toes to Bar

10 Box Jump Overs, 30/24″

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