Crossfit Charlottesville – CrossFit
Snatch Pull + Hang Snatch (1 set EMOM for 10 minutes)
Perform the Hang Snatch from just below the knee.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes:
250m Run
20 Push-ups
15 Toes to Bar
10 Box Jump Overs, 30/24″