Partner Workout 1/2/21

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 24 minutes:

800m Run (together)

80 Ground to Overhead, 95/65lbs (non-working partner holds barbell in front rack)

80 Burpee Box Jump Overs, 24/20″ (non-working partner holds top the top of a push-up)

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