Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 24 minutes:
800m Run (together)
80 Ground to Overhead, 95/65lbs (non-working partner holds barbell in front rack)
80 Burpee Box Jump Overs, 24/20″ (non-working partner holds top the top of a push-up)