Snatch | WOD 1/4/21

Crossfit Charlottesville – CrossFit

Snatch (1 – 1 – 1)

Build to a tough single for the day with a focus on good mechanics.

Metcon (Time)

5 Rounds For Time:

15 Kettlebell Swings, 53/35lbs

12 Box Jump, 24/20″

9 Chest to Bar Pull-ups

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