Push Press | WOD 1/12/21

Crossfit Charlottesville – CrossFit

Push Press (@20X1 tempo; 3 – 3 – 3)

Build to a heavy triple for the day.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

AMRAP in 12 minutes of:

6 Strict Handstand Push-Ups

12 Box Jumps, 24/20″

18 AbMat Sit-ups

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