Crossfit Charlottesville – CrossFit
Push Press (@20X1 tempo; 3 – 3 – 3)
Build to a heavy triple for the day.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
AMRAP in 12 minutes of:
6 Strict Handstand Push-Ups
12 Box Jumps, 24/20″
18 AbMat Sit-ups