Crossfit Charlottesville – CrossFit
Power Clean (3 reps every 2 minutes for 8 sets)
Build per set to a heavy touch and go triple for the day.
Metcon (No Measure)
20 minutes for Quality:
100′ Single Arm Farmer’s Carry
20-30 second Ring Support (top of a dip)
10/leg Lateral Goblet Box Step-ups