Power Clean | WOD 1/13/21

Crossfit Charlottesville – CrossFit

Power Clean (3 reps every 2 minutes for 8 sets)

Build per set to a heavy touch and go triple for the day.

Metcon (No Measure)

20 minutes for Quality:

100′ Single Arm Farmer’s Carry

20-30 second Ring Support (top of a dip)

10/leg Lateral Goblet Box Step-ups

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