Workout of the Day 1/14/21

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 minutes:

250m Run

15 Russian Kettlebell Swings, 53/35#

10 Burpees
Keep your pace highly sustainable across this longer piece. Do not come out too hot. Aim to keep your round times consistent from the first to the last.

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