Power Snatch | 1/15/21

Crossfit Charlottesville – CrossFit

Power Snatch (3 reps every 90 seconds for 8 sets)

If you are newer to the lift, drop the bar between reps and reset on each rep. If you are more comfortable with the snatch, use this time to practice cycling the barbell by performing touch and go reps across the eight work sets today.

Metcon (Time)

Three Rounds For Time:

15 Toes to Bar

15/12 calorie Row

15 Goblet Squats, 50/35lbs

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