Partner Workout 1/16/21

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

5 Power Cleans, 185/125lbs

8 Handstand Push-ups

40 Double Unders

Partners will work together to complete as many rounds as possible, following each other through the movements. Partner A does 5 PC, Partner B does 5 PC, Partner A does 8 HSPU, Partner B does 8 HSPU, Partner A does 40 DU, Partner B does 40 DU, and so on for the duration of the workout.

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