Getting Started
Learn More
Our Programs
CrossFit
C’ville Strength
C’ville Burn!
UPLIFT – Women Only Strength Program
Corporate Wellness
FAQs
Trainers
Testimonials
Nutrition
Schedule
WODs
C’ville Strength
Contact
Drop-Ins
Our Facility
Kyle
Profile:
Entrepreneur, Media Lover, Technology Admirer, CrossFitter, Epicurean
Posts by Kyle:
Friday Workout: Goodbye Kyle Programming :(
Thursday Workout: Front Squat & Bodyweight Chipper
Wednesday Workout: Ruck It
Tuesday Workout: Barbell Complex & Doubles, Clean & Jerk, Toes to Bar
Monday Workout: Run, Thrusters, Burpee Box Jumps
Friday Workout: Deadlifts & Heavy Push Press
Thursday Workout: Teamer!
Wednesday Workout: Snatch and Some Short AMRAPs
Tuesday Workout: Helen & Power Clean
Monday Workout: Three 5-Minute Intervals
1
2
3
…
100
»
Post to
Cancel