February 4, 2019KyleLeave a Comment on 2019 CrossFit Charlottesville Open Information 2019 CrossFit Charlottesville Open Information
December 9, 2018KyleLeave a Comment on 6 AM and 7AM Cancelled Monday Due to Weather 6 AM and 7AM Cancelled Monday Due to Weather
September 21, 2017Kyle2 Comments on Friday Workout: Goodbye Kyle Programming :( Friday Workout: Goodbye Kyle Programming :(
September 20, 2017Kyle1 Comment on Thursday Workout: Front Squat & Bodyweight Chipper Thursday Workout: Front Squat & Bodyweight Chipper
September 19, 2017September 19, 2017KyleLeave a Comment on Wednesday Workout: Ruck It Wednesday Workout: Ruck It
September 18, 2017Kyle3 Comments on Tuesday Workout: Barbell Complex & Doubles, Clean & Jerk, Toes to Bar Tuesday Workout: Barbell Complex & Doubles, Clean & Jerk, Toes to Bar
September 17, 2017Kyle2 Comments on Monday Workout: Run, Thrusters, Burpee Box Jumps Monday Workout: Run, Thrusters, Burpee Box Jumps
September 14, 2017Kyle1 Comment on Friday Workout: Deadlifts & Heavy Push Press Friday Workout: Deadlifts & Heavy Push Press
September 13, 2017September 13, 2017KyleLeave a Comment on Thursday Workout: Teamer! Thursday Workout: Teamer!
September 12, 2017Kyle3 Comments on Wednesday Workout: Snatch and Some Short AMRAPs Wednesday Workout: Snatch and Some Short AMRAPs