Kyle – CrossFit Charlottesville

December 9, 2018KyleLeave a Comment

6 AM and 7AM Cancelled Monday Due to Weather

September 21, 2017Kyle2 Comments

Friday Workout: Goodbye Kyle Programming :(

September 20, 2017Kyle1 Comment

Thursday Workout: Front Squat & Bodyweight Chipper

September 19, 2017September 19, 2017KyleLeave a Comment

Wednesday Workout: Ruck It

September 18, 2017Kyle3 Comments

Tuesday Workout: Barbell Complex & Doubles, Clean & Jerk, Toes to Bar

September 17, 2017Kyle2 Comments

Monday Workout: Run, Thrusters, Burpee Box Jumps

September 14, 2017Kyle1 Comment

Friday Workout: Deadlifts & Heavy Push Press

September 13, 2017September 13, 2017KyleLeave a Comment

Thursday Workout: Teamer!

September 12, 2017Kyle3 Comments

Wednesday Workout: Snatch and Some Short AMRAPs

September 11, 2017Kyle4 Comments

Tuesday Workout: Helen & Power Clean