How long have you been doing CrossFit and what got you started?
I was actually introduced to it by a high school trainer who watched videos on YouTube. I used the main site workouts to train my cheerleading team in college and started at CrossFit Charlottesville in the summer of 2012.
What is your favorite movement in CrossFit?
Running… LOL JK. Probably cleans or pull-ups. Or double unders. Or box jump overs.
What activity do you enjoy doing most outside of the gym?
What is your favorite thing about CrossFit Charlottesville?
What advice would you give to someone considering CrossFit for the first time?
Whoa, how much room do I have… Don’t get frustrated or overwhelmed. CrossFit workouts are really good at pointing out your weaknesses, pay attention to them and build a solid foundation of strength by working on those weaknesses. Make sure you’re prioritizing good form and technique over speed. Don’t cheat – at the end of the day, no one will remember your score on the board but you’re cheating yourself out of improvements when you aren’t focused on good reps. Make sure you know your fitness goals walking in. Are you training to be competitive, treating CrossFit as your sport? Are you just trying to get a good workout and increase your endurance? Are you recovering from an injury and trying to increase mobility and strength? Setting the right mentality and goals will help you be successful and happy!
My performance in WODs and strength has increased ten-fold! I have been PRing left and right!
I am more alert through the middle of the workday.
I’ve definitely noticed a difference in body mass as well, getting leaner!
I felt like I could sustain the energy
I noticed a significant increase in stamina during AMRAPs and 15+ min WODs
Congratulations to everyone who participated in the Fall 2015 Nutrition Challenge! This was our twelfth Nutrition Challenge, and you can find past results here:
- Nutrition Challenge #1
- Nutrition Challenge #2
- Nutrition Challenge #3
- Nutrition Challenge #4
- Nutrition Challenge #5
- Nutrition Challenge #6
- Nutrition Challenge #7
- Nutrition Challenge #8
- Nutrition Challenge #9
- Nutrition Challenge #10
- Nutrition Challenge #11
Below you will find some before and after photos and testimonials from those who completed all eight weeks of the Fall Nutrition Challenge 2015. I am really proud of the hard work everyone put in – it’s not easy to stay consistent during football and wedding season! You all approached it with an open mind and a willingness to make positive changes. Big congratulations go out to all of the competitors from our gym.
Like all years, it’s always a difficult task to pick winners. We consider a lot of factors when choosing a winner, from communication and ability to uphold the guidelines during the challenge, to before and after results based on the measurements, and benefits that go beyond just physical looks and measurements.
We chose 3 winners this year, although it was extremely difficult to choose! Matt, Hassan, and Jaclyn are the winners of this year’s challenge. Matt was extremely diligent and consistent with his diet and work outs, and it paid off after only 8 short weeks. Jaclyn had been eating paleo leading up to the challenge, and over the course of a few months dropped 30+ pounds! I think the challenge helped her find some new energy/balance and make a break-through with her diet. Hassan was also very diligent about his diet and tracking, and is proof that with the right balance you can lean out while eating MORE food. All the other finishers also had some amazing results, so congratulations to everyone!
Congratulations again to everyone!!
Since I have been eating paleo for a while now, I joined this challenge so I could be closer to the C’Ville community. I really wasn’t doing the challenge to lose weight or lean out. I gained a lot of muscle, A LOT. I love that though! It was what I was aiming for. I was trying to see how I could gain muscle while still eating paleo, and I did just that!
My performance in WODs and strength has increased ten-fold! I have been PRing left and right! My clean and jerk went up 15lbs; my snatch went up 20lbs; I can squat 170lbs for 20 reps. It’s been amazing!!!
Though I still get tired around 2:30 (don’t think that will ever change), my energy levels in class and at the box have increased a lot. I am much happier about school and life in general. Because of the challenge and my 6 AM WODs, my body is now used to going to sleep early even though everyone in my dorm is up until 2 AM. I definitely now have a clear routine, and I’m sticking to it.
Paleo is hard, but if I can do it in college, anyone can! You can put your mind to anything, and you will achieve it. This challenge reaffirmed my love for paleo!
I really like cooking, but the taking the time to prepare and shop has always been a huge hurdle. I used the cooksmarts.com site to great benefit, reducing the planning stage down to a few minutes and a couple of button clicks. The other thing that help me was learning what I can buy frozen and in bulk and where to shop. Places like Costco offers great natural wild caught seafood that is frozen. Then I found that Trader Joe’s has great quality, but less selection than whole foods, so I pick up a lot of items there. Finally whole foods fills in the niche items. This approach allows me to lower the grocery bill at least compared to shopping entirely at whole foods, without sacrificing quality of food.
I was still pretty new to CrossFit when the challenge began, but had already had pretty fantastic results – dropping almost 20 pounds by the time the challenge started. By tracking macros, I was able to understand HOW the food I ate affected my performance. I had already switched to paleo two months prior, but didn’t have a good handle on what to eat/why/when. As a chef, there was the additional challenge of making sure I was eating enough – I’m used to grazing all day, but the first two weeks I really struggled with eating nutritionally dense food that hit my macro numbers. Once I settled in, though, I really noticed a difference in my energy – and no longer felt like I was “eating too much.” From the workouts perspective, being able to do push-ups, pull-ups and more things that I never would have thought I could do has been so inspiring – and keeps me coming back for more every single week.
My energy levels skyrocketed during the tracking period, and I was feeling much better during and after the workouts. I’ve made a greater effort to get to bed early and up to the gym early every day. I noticed that the weekends when I had several events and less sleep, that I was still able to bounce back SO MUCH BETTER than before. Five-wedding-weekends didn’t leave me utterly and completely spent – instead, I was back at the gym Monday morning!
I’m excited to keep up with the overall principles of the challenge – nutritionally dense foods, watching macro ratios and continuing my CrossFit journey.
Doing this challenge has definitely been a great experience. The best part, is that I have definitely appreciated my food, and cooking a lot more in the past 8 weeks. It has become a process that I thoroughly enjoy and is actually relaxing. Nothing beats coming home and cooking some good food that not only tastes good, but makes me feel good. I have learned a new way to approach food and snacking throughout the day, and have a new found love for almonds and grapes! I feel like going back to basics with paleo made me realize how much I don’t need all the extra’s in my diet like processed grains, and sugar, and I feel like this is a lifestyle we could maintain as a family.
It felt like I lost more weight than the numbers indicated at the start and end of the challenge. Regardless, I still leaned out. I didn’t lose enough to change pant sizes (down from 32″ down to 31″) but I did need a belt and my shirts fit noticeably better. Also, abs and hip bones popped out from hibernation which was validation enough for me in terms of the scale not moving too much.
Starting the week of July 7, we will be making some schedule changes that will affect C’ville Strength weekday classes as well as our Free Intro Class and Essentials
C’ville Strength will be moving to 7pm on Tuesday and Thursday during the week (schedule remains the same for the weekend)
Intro/Essentials will be moving to 6:15pm on Monday and Wednesday during the week (we will still have our regular Saturday classes at noon)