Aaron Colton

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Trainer Information

Position: Trainer

Year Started CrossFit: 2005

Year Started Coaching: 2013

Certifications: CrossFit Level 1

Why I train CrossFit: Because if you train hard, it’s impossible not to improve. Also, I bore easily?

Personal Records

Bodyweight: 175#

Snatch: 190#

Clean and Jerk: 240#

Backsquat: 285#

Deadlift: 400#

Strict Standing Press: 195#

Max Pullups: 23 (strict)

Fran: 2:53

Helen: 7:42

Filthy Fifty: 15:11

Fight Gone Bad: 420

One Comment on “Aaron Colton

  1. Pingback: Wednesday Workout: Clean Wk, 5 Rounds | CrossFit Charlottesville

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