Lauren Connor Berkowitz

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Trainer Information

Position: Trainer

Years Doing CrossFit: 5 years

Years Training CrossFit: Less than a year

Certifications: CrossFit Level 1

Why I train CrossFit: I have been at this gym for 5 years as a client and have been constantly motivated by the individuals in the gym and the support of the trainers. I want to share that love and support with everyone in the gym, and help individuals reach their goals.

Personal Records

Half Marathon: 1:46:49

5k Time: 21:20

Annie: 5:05

Clean and Jerk: 115#

Backsquat: 145#

Deadlift: 215#

Strict Standing Press: 77#

Mile: 6:42

Helen: 11:02

One Comment on “Lauren Connor Berkowitz

  1. Pingback: Wednesday Workout: Clean and Jerk, Row, Wall Ball | CrossFit Charlottesville

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