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Trainer Information
Position: CF-L2 Trainer
CrossFitter since: September 2010
Trainer since: August 2011
Certifications: CrossFit Level 2, USAW Level 1 Performance Coach
Why I train CrossFit: One of the most rewarding things about being a trainer is watching people of varied athletic backgrounds and abilities make incredible gains over time. It motivates me to keep pushing myself every day too.
Personal Records
Bodyweight: 165#
Snatch: 230#
Clean: 300#
Clean and Jerk: 290#
Front Squat: 375#
Back Squat: 415#
Deadlift: 435#
Strict Standing Press: 185#
400 m: 62 sec
5k Time: 21:19
Fran: 2:38
Helen: 8:28
Jackie: 5:40
Filthy Fifty: 17:30
Grace: 1:40
Isabel: 2:03
Thanks for a great workout Monday. I normally would not be in the area but I was covering for my work associate who iss recovering from back surgery. If I am ever back in the area I will most certainly be back there. I will recommend it to anyone I here that may be coming your way. Thanks again for taking time to discuss and help out with my failing shoulders!