CrossFitter since: 2009
Trainer since: 2012
Certifications: CrossFit Level 1
Why I train: Training forces me to continuously learn more about technique, movement, nutrition, and programming strategy. Plus, I love to motivate in such a driven community.
Clean and Jerk: 200#
Back Squat: 263#
Cindy: 22 rds
Favorite movements: Thrusters, Cleans