Please arrive 10 minutes early to warm-up prior to joining the class. Drop-ins are welcome for experienced CrossFitters – visit page here for drop-in information.
Please visit our Online Scheduler for a detailed schedule and for any cancellation notices.
|7:00 AM||C’ville Burn||C’ville Burn||C’ville Burn|
|10:00 AM||Team WOD!|
|11:00 AM||CrossFit Make-up / Open Gym / C’ville Strength||Open Gym (11-1230pm)|
|12 Noon||CrossFit||CrossFit||CrossFit||CrossFit||CrossFit||Essentials / Intro|
|6:15 PM||Essentials / Intro||Essentials / Intro|
|6:30 PM||C’ville Strength||C’ville Strength|
CrossFit – Standard Workout of the Day Class
CrossFit Make-up / Open Gym – Instructor-Led Warm-up and Guidance to Make-up WOD’s from the Week. Please show up on the hour if you wish to receive coaching.
Essentials – The best option for new members to learn the basics! This is our introductory program for learning fundamentals of the barbell movements and other technical movements employed in some of the daily CrossFit WODs.
Intro – Our free intro class is where you can learn more about our gym and CrossFit in general. Please sign up online and complete a digital waiver before coming to the class. You must be registered for the class at least 24 hours in advance (you can cancel up to 8 hours prior if necessary). Class lasts about an hour at most. See more in our Getting Started section! Please Register For Intro
C’ville Strength – Instructor-Led Class Focused on Improving Technique and Strength for the Olympic Lifts. Visit our website for our C’ville Strength program HERE to find out more information. Class is included with any regular CrossFit membership.
C’ville Burn – This is our bootcamp-style class. It’s still CrossFit, but the workouts are typically longer (20-30 minutes) and there are no complex barbell movements. Class is included with any regular CrossFit membership.
We’re happy to work around your schedule and add more class times. Contact us if you have any recommendations. We take the time each year to re-evaluate our schedule and make sure we are accommodating our members to the best of our abilities!
Contact us to schedule private instruction.