September 23, 2014September 21, 2014jhannafitness11 Comments on Wednesday Workout: Snatches and Some Intervals Wednesday Workout: Snatches and Some Intervals
September 9, 2014September 9, 2014jhannafitness18 Comments on Wednesday Workout: Running, Jumping, and More Wednesday Workout: Running, Jumping, and More
September 4, 2014September 3, 2014jhannafitness9 Comments on Friday Workout: Thrusters, CTB Pull-ups, and Run/DU Friday Workout: Thrusters, CTB Pull-ups, and Run/DU
August 28, 2014August 21, 2014jhannafitness8 Comments on Friday Workout: AMRAP 18 Friday Workout: AMRAP 18
August 25, 2014August 21, 2014jhannafitness8 Comments on Tuesday Workout: DU, OHS, Toes to Bar Tuesday Workout: DU, OHS, Toes to Bar
August 12, 2014jhannafitness10 Comments on Wednesday Workout: FR Lunge, HSPU, Row, Jump Wednesday Workout: FR Lunge, HSPU, Row, Jump
August 4, 2014August 4, 2014jhannafitness9 Comments on Tuesday Workout: MU Skill Work, and Deadlifts and Double Unders Tuesday Workout: MU Skill Work, and Deadlifts and Double Unders
July 30, 2014July 30, 2014jhannafitness8 Comments on Thursday Workout: Shoulder to OH, Lunge, T2B, and More in Varying Sets Thursday Workout: Shoulder to OH, Lunge, T2B, and More in Varying Sets
May 19, 2013May 18, 2013jhannafitness18 Comments on Monday Workout: Push Press and Some DU’s Monday Workout: Push Press and Some DU’s
April 1, 2010jhannafitness25 Comments on Friday Workout: Running and Double Unders Friday Workout: Running and Double Unders
