September 28, 2014September 28, 2014jhannafitness12 Comments on Monday Workout: Handstand Work and Push Press, Lunge, and Run Monday Workout: Handstand Work and Push Press, Lunge, and Run
July 30, 2014July 30, 2014jhannafitness8 Comments on Thursday Workout: Shoulder to OH, Lunge, T2B, and More in Varying Sets Thursday Workout: Shoulder to OH, Lunge, T2B, and More in Varying Sets
January 28, 2014January 29, 2014jhannafitness18 Comments on Wednesday Workout: Power Cleans – AMRAP 6 and 5 Rounds for Time Wednesday Workout: Power Cleans – AMRAP 6 and 5 Rounds for Time
