August 7, 2014August 7, 2014jhannafitness10 Comments on Friday Workout: Clean Complex, Sprint, Ground to Overhead, CTB Pull-ups Friday Workout: Clean Complex, Sprint, Ground to Overhead, CTB Pull-ups
July 24, 2014July 24, 2014jhannafitness13 Comments on Friday Workout: Clean and Jerks, Pullups, Double Unders, and Rowing intervals Friday Workout: Clean and Jerks, Pullups, Double Unders, and Rowing intervals
