October 13, 2014jhannafitness15 Comments on Tuesday Workout: Power Cleans and 10 Down to 1 Tuesday Workout: Power Cleans and 10 Down to 1
October 6, 2014jhannafitness12 Comments on Tuesday Workout: Weighted Pull-up and an AMRAP Tuesday Workout: Weighted Pull-up and an AMRAP
September 30, 2014September 30, 2014jhannafitness11 Comments on Wednesday Workout: Power Snatch, Burpee, and a Quick One Wednesday Workout: Power Snatch, Burpee, and a Quick One
September 15, 2014September 16, 2014jhannafitness22 Comments on Tuesday Workout: Power Cleans and Burpees Tuesday Workout: Power Cleans and Burpees
September 10, 2014September 10, 2014jhannafitness10 Comments on Thursday Workout: C&J, Intervals Thursday Workout: C&J, Intervals
August 31, 2014August 31, 2014jhannafitness3 Comments on Labor Day Workout: Partner WOD plus Make-up (only one class at noon) Labor Day Workout: Partner WOD plus Make-up (only one class at noon)
January 28, 2014January 29, 2014jhannafitness18 Comments on Wednesday Workout: Power Cleans – AMRAP 6 and 5 Rounds for Time Wednesday Workout: Power Cleans – AMRAP 6 and 5 Rounds for Time
January 5, 2013January 6, 20132 Comments on C’ville Strength Workout: Sunday 1/6 C’ville Strength Workout: Sunday 1/6
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