November 6, 2014November 6, 2014jhannafitness10 Comments on Friday Workout: Rope Climbs, Wall Walks, Pull-ups, Burpees Friday Workout: Rope Climbs, Wall Walks, Pull-ups, Burpees
November 2, 2014November 2, 2014jhannafitness14 Comments on Monday Workout: Back Squats and a Bodyweight WOD Monday Workout: Back Squats and a Bodyweight WOD
October 20, 2014October 20, 2014jhannafitness12 Comments on Tuesday Workout: DL, CTB Pull-up, Lunge, and Row Sets Tuesday Workout: DL, CTB Pull-up, Lunge, and Row Sets
October 13, 2014jhannafitness15 Comments on Tuesday Workout: Power Cleans and 10 Down to 1 Tuesday Workout: Power Cleans and 10 Down to 1
September 25, 2014September 21, 2014jhannafitness12 Comments on Friday Workout: Fran Friday Workout: Fran
August 26, 2014August 21, 2014jhannafitness5 Comments on Wednesday Workout: Weighted Pull-up and a Partner WOD Wednesday Workout: Weighted Pull-up and a Partner WOD
