October 20, 2014October 20, 2014jhannafitness12 Comments on Tuesday Workout: DL, CTB Pull-up, Lunge, and Row Sets Tuesday Workout: DL, CTB Pull-up, Lunge, and Row Sets
October 14, 2014jhannafitness9 Comments on Wednesday Workout: OTM Row, Deadlift, and Burpees Wednesday Workout: OTM Row, Deadlift, and Burpees
September 24, 2014September 21, 2014jhannafitness5 Comments on Thursday Workout: Partner WOD Thursday Workout: Partner WOD
September 17, 2014September 17, 2014jhannafitness9 Comments on Thursday Workout: Back Squats, CTB Pull-ups, and OTM Work Thursday Workout: Back Squats, CTB Pull-ups, and OTM Work
September 11, 2014September 11, 2014jhannafitness13 Comments on Friday Workout: Legless Climbs and Some Fun Stuff Friday Workout: Legless Climbs and Some Fun Stuff
September 2, 2014September 2, 2014jhannafitness14 Comments on Wednesday Workout: Front Squats, T2B, Row Wednesday Workout: Front Squats, T2B, Row
August 24, 2014August 24, 2014jhannafitness4 Comments on Monday Workout: Push Jerks, Row, Wall Ball, Run, Plus Labor Day Schedule Reminders Monday Workout: Push Jerks, Row, Wall Ball, Run, Plus Labor Day Schedule Reminders
August 12, 2014jhannafitness10 Comments on Wednesday Workout: FR Lunge, HSPU, Row, Jump Wednesday Workout: FR Lunge, HSPU, Row, Jump
August 6, 2014August 6, 2014jhannafitness7 Comments on Thursday Workout: Pistols and Row + KBS Thursday Workout: Pistols and Row + KBS
July 24, 2014July 24, 2014jhannafitness13 Comments on Friday Workout: Clean and Jerks, Pullups, Double Unders, and Rowing intervals Friday Workout: Clean and Jerks, Pullups, Double Unders, and Rowing intervals
