October 27, 2014October 27, 2014jhannafitness13 Comments on Tuesday Workout: Muscle Ups, Hang Power Cleans, Lunge, Run Tuesday Workout: Muscle Ups, Hang Power Cleans, Lunge, Run
October 23, 2014October 23, 2014jhannafitness10 Comments on Friday Workout: Power Snatch, Cleans and Running Friday Workout: Power Snatch, Cleans and Running
October 5, 2014October 5, 2014jhannafitness11 Comments on Monday Workout: Overhead Work, Wall Balls, Burpee Box Jumps, Running Monday Workout: Overhead Work, Wall Balls, Burpee Box Jumps, Running
September 28, 2014September 28, 2014jhannafitness12 Comments on Monday Workout: Handstand Work and Push Press, Lunge, and Run Monday Workout: Handstand Work and Push Press, Lunge, and Run
September 18, 2014jhannafitness6 Comments on Friday Workout: Run, Toes to Bar, Wall Ball Friday Workout: Run, Toes to Bar, Wall Ball
September 9, 2014September 9, 2014jhannafitness18 Comments on Wednesday Workout: Running, Jumping, and More Wednesday Workout: Running, Jumping, and More
September 4, 2014September 3, 2014jhannafitness9 Comments on Friday Workout: Thrusters, CTB Pull-ups, and Run/DU Friday Workout: Thrusters, CTB Pull-ups, and Run/DU
September 3, 2014September 3, 2014jhannafitness11 Comments on Thursday Workout: AMRAP 22 Thursday Workout: AMRAP 22
August 31, 2014August 31, 2014jhannafitness3 Comments on Labor Day Workout: Partner WOD plus Make-up (only one class at noon) Labor Day Workout: Partner WOD plus Make-up (only one class at noon)
August 28, 2014August 21, 2014jhannafitness8 Comments on Friday Workout: AMRAP 18 Friday Workout: AMRAP 18
