October 28, 2014October 28, 2014jhannafitness14 Comments on Wednesday Workout: Jerks and a Countdown Wednesday Workout: Jerks and a Countdown
October 13, 2014jhannafitness15 Comments on Tuesday Workout: Power Cleans and 10 Down to 1 Tuesday Workout: Power Cleans and 10 Down to 1
October 5, 2014October 5, 2014jhannafitness11 Comments on Monday Workout: Overhead Work, Wall Balls, Burpee Box Jumps, Running Monday Workout: Overhead Work, Wall Balls, Burpee Box Jumps, Running
September 24, 2014September 21, 2014jhannafitness5 Comments on Thursday Workout: Partner WOD Thursday Workout: Partner WOD
September 18, 2014jhannafitness6 Comments on Friday Workout: Run, Toes to Bar, Wall Ball Friday Workout: Run, Toes to Bar, Wall Ball
September 7, 2014September 2, 2014jhannafitness19 Comments on Monday Workout: Push Press, Wall Ball, Hang Clean, Push Jerk Monday Workout: Push Press, Wall Ball, Hang Clean, Push Jerk
September 3, 2014September 3, 2014jhannafitness11 Comments on Thursday Workout: AMRAP 22 Thursday Workout: AMRAP 22
August 31, 2014August 31, 2014jhannafitness3 Comments on Labor Day Workout: Partner WOD plus Make-up (only one class at noon) Labor Day Workout: Partner WOD plus Make-up (only one class at noon)
August 24, 2014August 24, 2014jhannafitness4 Comments on Monday Workout: Push Jerks, Row, Wall Ball, Run, Plus Labor Day Schedule Reminders Monday Workout: Push Jerks, Row, Wall Ball, Run, Plus Labor Day Schedule Reminders
August 5, 2014jhannafitness10 Comments on Wednesday Workout: OHS, Box Jump, Burpee, Wall Ball Wednesday Workout: OHS, Box Jump, Burpee, Wall Ball
