April 11, 2012April 10, 201217 Comments on Thursday Workout: AirDyne and Prowler Intervals Thursday Workout: AirDyne and Prowler Intervals
April 10, 2012April 10, 201227 Comments on Wednesday Workout: Clean complex, Front Squat, and V-up / Rings Wednesday Workout: Clean complex, Front Squat, and V-up / Rings
April 9, 2012April 8, 201236 Comments on Tuesday Workout: Dips plus Aerobic Swings and Jumps Tuesday Workout: Dips plus Aerobic Swings and Jumps
April 8, 2012April 9, 201227 Comments on Monday Workout: Snatch complex, Split Squats, and L-sit / Row Monday Workout: Snatch complex, Split Squats, and L-sit / Row
January 16, 2012January 16, 201232 Comments on Tuesday: Dec. 22, 2011 Main site WOD Tuesday: Dec. 22, 2011 Main site WOD
January 2, 2012February 17, 201242 Comments on Tuesday: Weighted Pull-ups and 2011 Open WOD #2 Tuesday: Weighted Pull-ups and 2011 Open WOD #2
November 10, 2011November 11, 201115 Comments on Friday: Hang Power Snatch and Push Press Friday: Hang Power Snatch and Push Press
