We have Free Intro Classes every Monday/Wednesday at 6:15pm, and Saturday at noon. Click the button below to register for an Intro Class on our Front Desk site, complete a digital waiver, and sign in to reserve your spot. Only 6 spots available per class! Must be pre-registered 24 hours in advance.
CrossFit Charlottesville has offered CrossFit classes for over 5 years. We’ve sent professional athletes to the CrossFit Games, turned couch potatoes into fitness buffs and worked with children as young as 6.
Our mission is to help people move better, feel better, get stronger, and come back every day because they genuinely enjoy the workouts and the results that they see. CROSSFIT WOD
C’ville Burn is our bootcamp-style program, which incorporates CrossFit elements without heavy barbell lifts and in longer format classes. C’VILLE BURN
C’ville Strength is dedicated to the olympic lifts and celebrating the unique effectiveness of using barbells to make people stronger. C’VILLE STRENGTH
STRENGTH Back Squat, 4 x 4 at 31X1 Tempo, rest 90-120 seconds between sets Notes: Focus on maintaining tempo throughout each set WOD Level 1 3 Sets for Total Time: Dumbbell Thruster x 10 Ring Row x 15 Row x… Read More
GYM SKILL WORK 10 total minutes of work with a partner: Wall Walk into Handstand Hold (try to bring feet off wall or do freestanding if possible). Notes: Hold as long as you can with partner ensuring you… Read More