Our Programs
CrossFit
CrossFit Charlottesville has offered CrossFit classes for over 5 years. We’ve sent professional athletes to the CrossFit Games, turned couch potatoes into fitness buffs and worked with children as young as 6.
Our mission is to help people move better, feel better, get stronger, and come back every day because they genuinely enjoy the workouts and the results that they see. CROSSFIT WOD
Boot Camp
C’ville Burn is our bootcamp-style program, which incorporates CrossFit elements without heavy barbell lifts and in longer format classes. C’VILLE BURN
Strength
C’ville Strength is dedicated to the olympic lifts and celebrating the unique effectiveness of using barbells to make people stronger. C’VILLE STRENGTH
Our Facility
- Facility: Click Here for more pictures of our training facility
- Read testimonials from our members Here
- Compare value: We offer small group training led by certified instructors; our average member comes 3 or 4 times per week; our clients experience incredible results; and you begin a lifelong, social fitness journey. We provide so much more value when you experience results and the environment we’ve created. Visit our “Getting Started” page for pricing.
- Years of Experience: Over 8 years training all types of clients
- Class Schedule: 7 to 10 classes per day to fit any schedule
- Program Variety: CrossFit, Olympic Weightlifting, Bootcamp
- Training Staff: 15+ Trainers; 40+ Years Training Experience; 30+ Certifications Held
- Open Gym Time: Open lifting during regular class times; Saturday make-up sessions
- Competitive Wins: 5x CrossFit Games competitors; Many local wins
- Intro Program: Optional Essentials classes for newer members
- Nutrition Challenge: 7 Years Running; Over 100 Finishers!
- Facility: 5,000 Square Feet; Best in class
Workout of the Day
Snatch | WOD 10.17.17
Snatch Power Snatch + Snatch Build to something moderately heavy in 12 minutes. Post load to comments. Exposure 4 of 8 ________________________ AMRAP in 14 minutes: 7 Chest to Bar Pull-ups 14 Kettlebell Swings, 24/16kg 21 Double Unders… Read More
Back Squat | WOD 10.16.17
BACK SQUAT 3 × 5 Same weight across. Try to go slightly heavier than last week. Post load to comments. Exposure 4 of 8 _________________ Three sets, each for time of: 400m Run 5 Thrusters, 155/105 lbs 10… Read More
Team WOD 10/14/17
In Teams of 2, AMRAP25 Relay Run (4x200m) Strict Handstand Push Up* x 10 Front Rack Lunge* (135/95) x 10 Toes to Bar* x 10 *Increase reps by 5 each round.
