Bring a Friend Workout and Cookout Been telling your friends about CrossFit Charlottesville? Bring them in tonight for FREE for a fun workout (designed for everyone), and stay to eat and drink. Workout begins at 5pm, grilling starts… Read More
Matt King’s shoes hang above us in the gym to remind us that life is too short not to be passionate, not to love, not to try new things and not to greet every single day with as… Read More
Bench Press 3 sets of 5 reps @30X1 tempo Same weight across all work sets. Try to go slightly heavier than last week. Exposure 3 of 8 Post load to comments. ________________________ Four rounds or 20 minutes for quality:… Read More