Our Programs
CrossFit
CrossFit Charlottesville has offered CrossFit classes for over 5 years. We’ve sent professional athletes to the CrossFit Games, turned couch potatoes into fitness buffs and worked with children as young as 6.
Our mission is to help people move better, feel better, get stronger, and come back every day because they genuinely enjoy the workouts and the results that they see. CROSSFIT WOD
Boot Camp
C’ville Burn is our bootcamp-style program, which incorporates CrossFit elements without heavy barbell lifts and in longer format classes. C’VILLE BURN
Strength
C’ville Strength is dedicated to the olympic lifts and celebrating the unique effectiveness of using barbells to make people stronger. C’VILLE STRENGTH
Our Facility
- Facility: Click Here for more pictures of our training facility
- Read testimonials from our members Here
- Compare value: We offer small group training led by certified instructors; our average member comes 3 or 4 times per week; our clients experience incredible results; and you begin a lifelong, social fitness journey. We provide so much more value when you experience results and the environment we’ve created. Visit our “Getting Started” page for pricing.
- Years of Experience: Over 8 years training all types of clients
- Class Schedule: 7 to 10 classes per day to fit any schedule
- Program Variety: CrossFit, Olympic Weightlifting, Bootcamp
- Training Staff: 15+ Trainers; 40+ Years Training Experience; 30+ Certifications Held
- Open Gym Time: Open lifting during regular class times; Saturday make-up sessions
- Competitive Wins: 5x CrossFit Games competitors; Many local wins
- Intro Program: Optional Essentials classes for newer members
- Nutrition Challenge: 7 Years Running; Over 100 Finishers!
- Facility: 5,000 Square Feet; Best in class
Workout of the Day
Push Jerk | WOD 8.15.18
Push Jerk 3 – 3 – 3 – 3 – 3 Build per set to a heavy triple for the day. Post loads to comments. _________________________ Four Sets AMRAP in 3 minutes: 8 box jumps, 24/20″ 6 pull-ups… Read More
Clean Complex | WOD 8.14.18
EMOM for 10 minutes: Clean Pull + Power Clean + Hang Power Clean Start around 60% and build if it’s feeling good. Post load to comments. ________________________ 5 sets not for time: 10-20 second Ring Support 10 (total,… Read More
Split Squat | WOD 8.13.18
Three sets: Rear Foot Elevated DB Split Squat; @2020 tempo; 6-8 reps per leg Rest 1 minute Chin-up; 4-6 reps Rest 1 minute Side Plank; 20-30 seconds per side Rest 1 minute Try to go a little heavier than last week… Read More
