We have Free Intro Classes every Monday/Wednesday at 6:15pm, and Saturday at noon. Click the button below to register for an Intro Class on our Front Desk site, complete a digital waiver, and sign in to reserve your spot. Only 6 spots available per class! Must be pre-registered 24 hours in advance.
CrossFit Charlottesville has offered CrossFit classes for over 5 years. We’ve sent professional athletes to the CrossFit Games, turned couch potatoes into fitness buffs and worked with children as young as 6.
Our mission is to help people move better, feel better, get stronger, and come back every day because they genuinely enjoy the workouts and the results that they see. CROSSFIT WOD
C’ville Burn is our bootcamp-style program, which incorporates CrossFit elements without heavy barbell lifts and in longer format classes. C’VILLE BURN
C’ville Strength is dedicated to the olympic lifts and celebrating the unique effectiveness of using barbells to make people stronger. C’VILLE STRENGTH
Facility: Click Here for more pictures of our training facility
Compare value:We offer small group training led by certified instructors; our average member comes 3 or 4 times per week; our clients experience incredible results; and you begin a lifelong, social fitness journey. We provide so much more value when you experience results and the environment we’ve created. Visit our “Getting Started” page for pricing.
Years of Experience: Over 7 years training all types of clients
Class Schedule: 7 to 10 classes per day to fit any schedule
Program Variety: CrossFit, Olympic Weightlifting, Bootcamp
Training Staff: 15+ Trainers; 40+ Years Training Experience; 30+ Certifications Held
Open Gym Time: Open lifting during regular class times; Saturday make-up sessions
Competitive Wins: 4x CrossFit Games competitors; Many local wins
Intro Program: Optional Essentials classes for newer members
Nutrition Challenge: 7 Years Running; Over 100 Finishers!
STRENGTH A. Close Grip Bench Press, 1-1-1-1-1 B. Deadlift, 1-1-1-1-1 Do all 5 singles on the bench press, then all 5 singles on the deadlift (work between 80-90%). If large group, one group can start on the deadlift… Read More
STRENGTH 5 Sets, building to a challenging weight: 2 Power Cleans + 1 Below Knee Power Clean (low hang) *Can drop and re-set if necessary. Rest ~2 mins between sets WOD Level 1 25-20-15-10 Reps of Each For Time:… Read More
STRENGTH Weighted Pull-up, 3 x 3* Right into, “death by” strict pull-ups (maximum of 10 minutes) *Do set of weighted pull-ups every 2 minutes (at 0:00, 2:00, 4:00, then start “death by” strict pull-ups at 6:00 until you… Read More